New Beginnings: Building Routines That Last
As summer comes to a close and the back-to-school season begins, many of us view this time as a valuable reset- a perfect moment to pause, reflect on the past months, and thoughtfully plan for what lies ahead. Whether you’re a student preparing for a new academic year, a parent navigating the busy school schedule, or someone simply seeking more structure in daily life, this season offers an ideal opportunity to establish and nurture healthy habits and routines that support your well-being.
But let’s be honest, starting something new isn’t always easy. Change, even positive change, can feel overwhelming and scary. That’s why approaching it with a simple, thoughtful strategy can make all the difference. Here are a few steps to help you or your family develop new routines that last:
1. Start Small
Rather than trying to do everything at once, begin with one simple shift. For example, commit to preparing backpacks and lunches the night before or setting aside 10 minutes at the end of the day to reflect and plan for tomorrow.
2. Anchor New Habits
Habits are easier to keep when linked to something you already do. For example, after brushing your teeth in the morning, spend two minutes writing your main goal for the day, or after dinner, take a short walk with your family.
3. Make It Visible
Visual reminders are powerful. You can use a calendar, sticky notes, or even a phone alarm to keep the new routine top of mind until it becomes automatic. For kids, colorful charts or checklists can make the process engaging!
4. Build in Accountability
Accountability helps sustain motivation. Share your new goal with a friend, family member, or your therapist. Having someone check in with you creates encouragement and support when motivation dips.
5. Celebrate Small Wins
Progress builds confidence. Acknowledge small victories, whether that’s sticking to your new bedtime routine three nights in a row, or remembering to pack your bag the night before. Celebrating these steps reinforces the behavior and makes it easier to keep going.
Embracing the Season of Change…
New beginnings don’t need to be perfect—they need you to be kind to yourself and keep going. As you start this new season, allow yourself to begin with small steps, be open to change, and appreciate your progress. With focus and effort, these small habits can bring more balance, energy, and calm to your life.
This fall, what’s one small habit you’d like to begin? Take the first step today…you may be surprised by how much it can shift your routine and mindset!